Sleep isn't one-size fits all. Every child is unique, and so is their sleep
Your child's sleep changes a lot during the first years of life, and it can be hard to keep up. Our Sleep Hub has resources for each stage, to help your family navigate your child's ever changing sleep needs.
Have a newborn?
The first few months with a baby can be a lot. Sign up to receive a mini series of practical, no fluff, sleep tips and insights delivered straight to your inbox.
Around here, we don't believe in sleep training until at least 16 weeks, so you won't find any rigid schedules or methods here. Just honest insights into what newborn sleep actually looks like., how to navigate it, and how to gently your baby up for better sleep down the road.
Sign up for our mini newborn sleep series.
Not sure how many naps your child should be on for their age? We've got you!
Okay but seriously, why won't my baby sleep?
This guide walks you through every nap transition from being a newborn and starting a schedule, to a toddler ready to completely drop their naps. It will help you know what to expect, and how to transition your baby with confidence.
Not a fan of sleep regressions?
Same, same. The silver lining is that regressions are temporary, very normal, and a lot more manageable when you understand what is going on.. This guide breaks down what to expect, and how to get through them ( Maybe call us? Just kidding.)
At Cuddles & Care we know how important sleep is, for both you and your little one. That's why we're thrilled to partner with MyBaby Sleepology, a globally recognized sleep consulting team trusted by thousands of families worldwiide. Together, we bring you a comprehensive, gentle, sleep training service designed to help your child and your family, get the rest they deserve.
our approach: personalized, Proven, and nutrturing
Our team of certified sleep consultants, trained through my Baby Sleepology's renowed Pediatric Sleep Academy, use science -based strategies that go beyond just awake windows. By understanding your baby's circadian rhythms, sleep debt and sleep waves, we create personalized plans that set your family up for lasting sleep success.
We believe sleep support should feel empowering, not overwhelming. You won't find a one-size fits all method here - we're trained in every major sleep approach (and no, you don't have to ue cry-it-out!). We'll help you choose a strategy that matches your comfort level and your child's unique temperament.
Need more support?
Xan ( short for Alexandra) is a mama of three girls. She is an infant & toddler sleep specialist and Founder of MyBaby Sleepology and Pediatric Sleep Academy, where she certifies others to become sleep consultants.
With a decade of experience, her team has worked with thousands of families worldwide, helping children from 0 -6 years old become great sleepers.
Her expertise and results have earned features on MTV, ABC, iHeart Media, Glamour Magazine, and more. Backed by over 500 five-star reviews on Google and Facebook, their impact speaks for itself.
What sets Xan and her team apart is their commitment to science-based methodologies. Their approach goes beyond focusing on wake windows, leveraging principles like circadian rhythms, internal clocks, sleep waves, and restorative sleep windows to create lasting results for families.
A Team You Can Trust
From your first consultation, through every bedtime and nap, our team will be by your side - building a clear, compassionate plan and guiding you every step of the way.
Our Sleep Programs
1. All the works: $575 - $1300 USD
2. Platinum plan: $1400 - $2000 USD
3. Lullaby baby program: $350 - $550 USD
4. Toddler program: $350 - $550 USD
5. Newborn program: $350 - $495 USD
30 - minute consultation: $145 - $195 USD
45 - minute consultation: $99 - $150 USD
- 1 hour phone consultation to discuss sleep methods, routines, feeding, sleep environment, naps, and bedtime.
- Customized sleep plan tailored to your child's temperament and your parenting style.
- Digital Sleep Log, shared with your consultant to benchmark and analyze your child's sleep patterns
- 1 0r 2 weeks of daily support, including gudiance, on nap and bedtime schedules and answers to your questions along the way, so you feel fully supported.
- Two (15 -minute) phone calls to use anytime within two weeks of starting your program.
- Go-forward plan covering nap transitions, milestones, teething, travel and more, - so you feel confident long after the program ends.
- 1 hour zoom or phone consultation covering sleep methods, routines, feeding, sleep environment, naps,, and bedtime..
- Video/Photo assesment of your child's nursery to optimize their sleep space.
- Customized Sleep plan built for your baby's unique needs
- Digital Sleep Tracker, so you and your consultant can monitor progress in real time.
- 1 0r 2 weeks of unlimited text or email support (5am -5pm PST)., taking the guesswork out of naps and bedtimes, while answering your questions every step of the way.
- Three (15-minute) phone calls to use within 2 weeks of starting your program.
- Two (20=minute) follow up calls, available to use anytime within 6 months
- Ideal feeding schedule, including guidance on introducing solids.
- Go forward plan for nap transitions,milestones, teething, travel and more - so ypu're prepared for what's ahead.
- 45 minute phone consultation, where we'll dive deep into your child's sleep challenges and set clear direction and steps.
- Personalized 4-page sleep plan PDF, invluding strategies and tips for future bumps in the road.
- 2 days of follow-up support to use within 2 weeks of your consultation
- One (20-minute) call, to use within 2 weeks of your consultation for extra reassurance.
- 45 minute phone consultation, focused on your child's sleep challenges and actionable solutions.
- Strategy recap, outlining the main priorities for improving your toddler's sleep.
- 2 days of support to use within 2 weeks of your consultation.
- One (20-minute), follow up call, to use within 2 weeks of your consultation.
- 45 minute phone consultation, covering key newborn sleep principles.
- Personalized recap, highlighting the most important strategies to focus on as your baby grows.
- Three support emails, available anytime until your baby reaches 15 weeks (adjusted age from due date), so you feel supported in those early months.
Please note: this consultation does not include a written plan or follow-up-support, so we recommend having a pen and paper ready to take notes!
Please note: this consultation does not include a written plan or follow-up-support, so we recommend having a pen and paper ready to take notes!
With our sleep programs we don't just share what to do; we help your understand why each step matters. This empowers you with the confidence and clarity you need to follow your plan and support your little one with peace of mind.
You'll have the option to work directly with a senior sleep consultant or a highly-trained team member. - all experienced professionals who have helped guide over 12,000 families toward restful nights.
Most families feel ready to book their sleep program right away, but if you'd like help choosing the perfect fit, we're here for you. Schedule a complimentary 15-minute call, and we'll take the time to learn about your baby and recommend the best package for your family's needs.
schedule a 15 minute discovery call
Ready to give your household more sleep?
Let's create a sleep solution that works for your family.. Book your sleep program today and discover how our parterned team can help you reclaiin your nights , and your peace of mind.