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Gentle, Science-backed sleep training for babies & toddlers    

We're not just here to hand you a list of steps. We'll walk you through why each part of your sleep plan matters, so you feel confident and truly undertstand how to help your little one sleep better. 

At Cuddles & Care we know how important sleep is, for both you and your little one. That's why we're thrilled to partner with MyBaby Sleepology, a globally recognized sleep consulting team trusted by thousands of families worldwiide. Together, we bring you a comprehensive, gentle, sleep training service designed to help your child and your family, get the rest they deserve. 

our approach: personalized, Proven, and nutrturing 

Our team of certified sleep consultants, trained through my Baby Sleepology's renowed Pediatric Sleep Academy, use science -based strategies that go beyond just awake windows. By understanding your baby's circadian rhythms, sleep debt and sleep waves, we create personalized plans that set your family up for lasting sleep success. 

We believe sleep support should feel empowering, not overwhelming. You won't find a one-size fits all method here - we're trained in every major sleep approach (and no, you don't have to ue cry-it-out!). We'll help you choose a strategy that matches your comfort level and your child's unique temperament. 

Xan ( short for Alexandra) is a mama of three girls. She is an infant & toddler sleep specialist and Founder of MyBaby Sleepology and Pediatric Sleep Academy, where she certifies others to become sleep consultants. 

With a decade of experience, her team has worked with thousands of families worldwide, helping children from 0 -6 years old become great sleepers. 

Her expertise and results have earned features on MTV, ABC, iHeart Media, Glamour Magazine, and more. Backed by over 500 five-star reviews on Google and Facebook, their impact speaks for itself. 

What sets Xan and her team apart is their commitment to science-based methodologies. Their approach goes beyond focusing on wake windows, leveraging principles like circadian rhythms, internal clocks, sleep waves, and restorative sleep windows to create lasting results for families. 

A Team You Can Trust 

From your first consultation, through every bedtime and nap, our team will be by your side - building a clear, compassionate plan and guiding you every step of the way. 

Our Sleep Programs 

1. All the works: $575 - $1300 USD 

2. Platinum plan: $1400 - $2000 USD

3. Lullaby baby program: $350 - $550 USD  

4. Toddler program: $350 - $550 USD  

5. Newborn program: $350 - $495 USD
   

30 - minute consultation: $145 - $195 USD    

45 - minute consultation: $99 - $150 USD
    

Perfect for parents who want comprehensive guidance and hands-on support through evrey step of the training process. With this program, you'll have a dedicated sleep consultant by your side each day, making personalized micro-adjustments so you never have to second-guess your plan. 

  • 1 hour phone consultation to discuss sleep methods, routines, feeding, sleep environment, naps, and bedtime. 
  • Customized sleep plan tailored to your child's temperament and your parenting style. 
  • Digital Sleep Log, shared with your consultant to benchmark and analyze your child's sleep patterns 
  • 1 0r 2 weeks of daily support, including gudiance, on nap and bedtime schedules and answers to your questions along the way, so you feel fully supported. 
  • Two (15 -minute) phone calls to use anytime within two weeks of starting your program. 
  • Go-forward plan covering nap transitions, milestones, teething, travel and more, - so you feel confident long after the program ends. 
A high touch program with everything you need to make lasting changes to your little one's sleep. 

  • 1 hour zoom or phone consultation covering sleep methods, routines, feeding, sleep environment, naps,, and bedtime.. 
  • Video/Photo assesment of your child's nursery to optimize their sleep space. 
  • Customized Sleep plan built for your baby's unique needs 
  • Digital Sleep Tracker, so you and your consultant can monitor progress in real time. 
  • 1 0r 2 weeks of unlimited text or email support (5am -5pm PST)., taking the guesswork out of naps and bedtimes, while answering your questions every step of the way. 
  • Three (15-minute) phone calls to use within 2 weeks of starting your program. 
  • Two (20=minute) follow up calls, available to use anytime within 6 months 
  • Ideal feeding schedule, including guidance on introducing solids. 
  • Go forward plan for nap transitions,milestones, teething, travel and more - so ypu're prepared for what's ahead. 
Ideal for parents ready to make changes but who feel confident implementing a plan with light support from an expert.  

  • 45 minute phone consultation, where we'll dive deep into your child's sleep challenges and set clear direction and steps. 
  • Personalized 4-page sleep plan PDF, invluding strategies and tips for future bumps in the road. 
  • 2 days of follow-up support to use within 2 weeks of your consultation 
  • One (20-minute) call, to use within 2 weeks of your consultation for extra reassurance. 
Designed for parents navigating bedtime battles, night wakings, crib climbing, or toddlers leaving their bed. This program gives you a clear plan to tackle toddler sleep struggles with supportive extra guidance. 

  • 45 minute phone consultation, focused on your child's sleep challenges and actionable solutions. 
  • Strategy recap, outlining the main priorities for improving your toddler's sleep. 
  • 2 days of support to use within 2 weeks of your consultation. 
  • One (20-minute), follow up call, to use within 2 weeks of your consultation. 
The perfect head start for parents of babies 0 -12 weeks old (adjusted from estimated due date), helping you lay a healthy sleep foundation right from the start. 

  • 45 minute phone consultation, covering key newborn sleep principles. 
  • Personalized recap, highlighting the most important strategies to focus on as your baby grows. 
  • Three support emails, available anytime until your baby reaches 15 weeks (adjusted age from due date), so you feel supported in those early months. 
For parents experiencing one or two specific sleep issues who need quick guidance to get back on track. 
Please note: this consultation does not include a written plan or follow-up-support, so we recommend having a pen and paper ready to take notes! 
For parents facing multiple sleep challenges who need quick guidance to get back on track. 
Please note: this consultation does not include a written plan or follow-up-support, so we recommend having a pen and paper ready to take notes! 

With our sleep programs we don't just share what to do; we help your understand why each step matters. This empowers you with the confidence and clarity you need to follow your plan and support your little one with peace of mind. 

You'll have the option to work directly with a senior sleep consultant or a highly-trained team member. - all experienced professionals who have helped guide over 12,000 families toward restful nights. 

Most families feel ready to book their sleep program right away, but if you'd like help choosing the perfect fit, we're here for you. Schedule a complimentary 15-minute call, and we'll take the time to learn about your baby and recommend the best package for your family's needs. 


schedule your 15 minute consultation call 

Ready to give your household more sleep?

Let's create a sleep solution that works for your family.. Book your sleep program today and discover how our parterned team can help you reclaiin your nights , and your peace of mind. 

I'm ready - let's book!